Reaching your weight loss dreams can seem like a formidable challenge. But don't fret! With the right plan and a little determination, you can definitely achieve your goals. Begin by setting achievable goals that you can monitor. Don't try to reduce too much weight too quickly. Instead, target for gradual changes that you can sustain over time. A

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The stars is warm and kind on your fur. You can hear the bees singing their sweet melodies. Notice the air blowing through yo